Health Yoga & Therapy

Our Service

Therapeutic yoga to release tension, realign your body, and restore balance with mindful movement, breathwork, and personalised guidance.

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A Gentle, Guided Path to Lasting Relief

Health Yoga & Therapy offers a therapeutic, body-led approach that works on the root of discomfort rather than the surface symptoms. Each session blends mindful movement, breathwork, alignment work, and modern healing techniques — from Yoga Therapeutics to craniosacral work and meridian-based methods.

 The experience is gentle yet structured, helping your body let go of what it no longer needs, rebuild balance, and leave you feeling lighter, clearer, and more connected to yourself.

Who This Is For

Muscle tension & chronic ache

For individuals who experience recurring pain, stiffness, or tightness throughout the body.

Recovery after illness or injury

Ideal for those rebuilding strength or regaining mobility safely and gradually.

Posture misalignment or mobility issues

Supports anyone struggling with imbalance, restricted movement, or long-term patterns.

Busy professionals with stress or burnout

Designed for those affected by long desk hours, overwhelm, or constant mental load.

Emotional strain, anxiety, or grief

Helpful for individuals holding emotional tension that affects how the body feels and moves.

Adults & seniors seeking gentle healing

Perfect for those who want a natural, safe, and sustainable way to feel balanced again.

What You Can Expect

Consultation & Body Assessment

A guided review of your history, posture, patterns, and current concerns to understand what your body needs.

Personalised 1:1 Therapeutic Session

A tailored blend of stretching, strengthening, breathwork, alignment, meridian activation, trigger-point work, or craniosacral techniques.

Review & Aftercare Guidance

Clear, practical recommendations to support your ongoing healing and help your body integrate the changes after the session.

What’s Included

Depending on your condition, your therapist may incorporate techniques such as Yoga Therapeutics, Alpha Alignment Therapy, Singing Bowl Therapy, CranioSacral Therapy, SomatoEmotional Release, or Meridian Resonance Therapy.

These methods work together to calm the nervous system, ease physical and emotional tension, improve circulation, and help your body return to its natural healing rhythm.

Why Start Here

Many treatments address symptoms one at a time, while Health Yoga & Therapy looks at the body as a connected whole — physical patterns, emotional stress, breath, and the nervous system.

Teachers blend traditional yoga wisdom with therapeutic skills, creating a safe space for your body to unwind, recognise old patterns, and release what no longer serves you.

This approach feels gentle, deeply personal, and effective, especially for those who haven’t found relief elsewhere.

About Health Yoga & Therapy

Founded in 2007, Health Yoga has helped thousands through therapeutic sessions and mindful healing. Their method focuses on the root cause of discomfort for faster, clearer improvements.

They have supported corporations such as Philips, Applied Materials, IHS, KLA, MediaCorp; schools, community groups, and government agencies; and continue to serve through workshops, talks, and volunteer work across Singapore.

Their recognitions include